:root{
  --cream:#f7f1ea; --paper:#fffdf9; --ink:#2b2a35; --muted:#615f6e;
  --sage:#8fb8a3; --sage-d:#3f7a63; --lav:#b9a9e0; --lav-d:#6b5aa8;
  --coral:#f08a6c; --coral-d:#c4553a; --sun:#f6c768; --line:#e8dfd3;
  --r:22px; --shadow:0 10px 30px rgba(60,50,80,.08);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Inter,system-ui,sans-serif;color:var(--ink);background:var(--cream);line-height:1.65;font-size:17px}
h1,h2,h3{font-family:Fraunces,Georgia,serif;line-height:1.15;margin:0 0 .5em;letter-spacing:-.01em}
h1{font-size:clamp(2.4rem,6vw,4.2rem);font-weight:700}
h2{font-size:clamp(1.8rem,4vw,2.7rem);font-weight:600}
h3{font-size:1.3rem;font-weight:600}
p{margin:0 0 1em}
a{color:var(--lav-d)}
.wrap{max-width:1080px;margin:0 auto;padding:0 22px}
section{padding:84px 0}
.eyebrow{display:inline-block;font-weight:600;font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;color:var(--sage-d);margin-bottom:12px}
.skip{position:absolute;left:-999px;top:8px;background:#fff;padding:8px 14px;border-radius:8px;z-index:100}
.skip:focus{left:8px}
:focus-visible{outline:3px solid var(--lav-d);outline-offset:3px;border-radius:6px}

/* crisis bar */
.crisis{background:var(--ink);color:#fff;font-size:.93rem;text-align:center;padding:9px 16px}
.crisis a{color:var(--sun);font-weight:600}

/* nav */
header.nav{position:sticky;top:0;z-index:50;background:rgba(247,241,234,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:68px;gap:28px}
.brand{font-family:Fraunces,serif;font-weight:700;font-size:1.1rem;text-decoration:none;color:var(--ink);display:flex;align-items:center;gap:10px}
.logo{width:44px;height:44px;border-radius:50%;display:block;box-shadow:0 2px 8px rgba(60,50,80,.15)}
.hero-logo{width:clamp(150px,22vw,230px);height:auto;border-radius:50%;box-shadow:var(--shadow);justify-self:center}
.dot{width:30px;height:30px;border-radius:50%;background:conic-gradient(var(--coral),var(--sun),var(--sage),var(--lav),var(--coral));display:inline-block}
.links{display:flex;gap:20px;align-items:center}
.links a{text-decoration:none;color:var(--ink);font-weight:500;font-size:.95rem}
.links a:hover{color:var(--lav-d)}
.btn{display:inline-block;padding:14px 26px;border-radius:999px;font-weight:600;text-decoration:none;border:2px solid transparent;transition:transform .2s,box-shadow .2s;cursor:pointer;font:inherit;font-weight:600}
.btn:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.btn-primary{background:var(--coral-d);color:#fff}
.btn-ghost{background:transparent;border-color:var(--ink);color:var(--ink)}
.links .btn{padding:10px 20px;color:#fff}
.menu-btn{display:none;background:none;border:0;font-size:1.6rem;cursor:pointer}

/* hero */
.hero{position:relative;overflow:hidden;padding:90px 0 110px;background:
 radial-gradient(600px 400px at 85% 10%,rgba(185,169,224,.45),transparent 70%),
 radial-gradient(500px 380px at 5% 90%,rgba(143,184,163,.45),transparent 70%),
 radial-gradient(400px 300px at 60% 100%,rgba(246,199,104,.35),transparent 70%)}
.hero p.lead{font-size:1.25rem;max-width:640px;color:var(--muted)}
.hero .cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}
.hero-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:40px;align-items:center}
.hero em{font-style:normal;color:var(--coral-d)}

/* cards */
.grid{display:grid;gap:22px}
.g3{grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:30px;box-shadow:var(--shadow)}
.icon{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;font-size:1.5rem;margin-bottom:16px}
.i1{background:#dff0e7}.i2{background:#e8e2f7}.i3{background:#fde3da}.i4{background:#fdf0cf}

.band{background:var(--paper);border-block:1px solid var(--line)}
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.quote{font-family:Fraunces,serif;font-size:1.6rem;line-height:1.35;background:linear-gradient(135deg,#e8e2f7,#dff0e7);border-radius:28px;padding:40px}
.quote small{display:block;font-family:Inter,sans-serif;font-size:.9rem;color:var(--muted);margin-top:16px}

/* breathing */
.breathe{background:linear-gradient(160deg,#2f2d46,#46407a);color:#fff;border-radius:32px;padding:56px 24px;text-align:center}
.breathe h2{color:#fff}
.breathe p{color:#dcd8f0;max-width:520px;margin-inline:auto}
.orb-wrap{height:240px;display:grid;place-items:center;margin:20px 0}
.orb{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff,var(--lav) 55%,var(--sage));box-shadow:0 0 60px rgba(185,169,224,.6);transition:transform 4s ease-in-out}
.orb.in{transform:scale(1.9)}
.orb.hold{transform:scale(1.9)}
.orb.out{transform:scale(1)}
#breathLabel{font-family:Fraunces,serif;font-size:1.6rem;min-height:2.2rem;margin-bottom:18px}
.breathe .btn{background:#fff;color:#2f2d46}

/* affirmation */
.affirm{text-align:center}
.affirm blockquote{font-family:Fraunces,serif;font-size:clamp(1.5rem,3.5vw,2.2rem);margin:20px auto 28px;max-width:720px;min-height:3.2em;transition:opacity .4s}

/* help */
.help-card{border-left:6px solid var(--coral)}
.help-card strong.big{display:block;font-family:Fraunces,serif;font-size:1.7rem;margin:6px 0}
.alert{background:#fff4ef;border:2px solid var(--coral);border-radius:var(--r);padding:28px;margin-bottom:28px}

ul.clean{padding-left:1.1em;margin:0}
ul.clean li{margin-bottom:.5em}

/* signs */
.chips{display:flex;flex-wrap:wrap;gap:10px;margin:14px 0 0;padding:0;list-style:none}
.chips li{background:#fff;border:1px solid var(--line);padding:8px 16px;border-radius:999px;font-size:.95rem}

footer{background:var(--ink);color:#d8d6e3;padding:60px 0 30px}
footer a{color:#fff;overflow-wrap:anywhere}
footer h3{color:#fff}
.foot{display:grid;grid-template-columns:2fr 1fr 1fr;gap:34px}
.fine{border-top:1px solid #45435a;margin-top:36px;padding-top:20px;font-size:.88rem;color:#a9a7bb}

.reveal{opacity:0;transform:translateY(18px);transition:opacity .7s,transform .7s}
.reveal.show{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.orb{transition:none}.btn:hover{transform:none}
}
@media (max-width:820px){
  .hero-grid{grid-template-columns:1fr}
  .hero-logo{order:-1;justify-self:start;width:140px}
  section{padding:60px 0}
  .split,.foot{grid-template-columns:1fr}
}
@media (max-width:1180px){
  .links{display:none;position:absolute;top:68px;left:0;right:0;background:var(--cream);flex-direction:column;align-items:flex-start;padding:20px 22px;border-bottom:1px solid var(--line);gap:16px}
  .links.open{display:flex}
  .menu-btn{display:block}
}

.links a{white-space:nowrap}
.brand{min-width:0}